Editing Buddhist Urine Medicine (section)

== Instructions on How to Properly Drink Urine ==
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# Ensure cleanliness: 
   - Use only your own urine, as it is considered sterile when fresh.
   - Collect urine in a clean container.

# Timing: 
   - The best time to drink urine is first thing in the morning, as it is more concentrated.

# Start small: 
   - If you are new to urine therapy, begin with a small amount (1-2 ounces) to see how your body reacts.

# Method of consumption: 
   - Drink the urine slowly, allowing it to mix with saliva in your mouth before swallowing.
   - You may choose to warm it slightly if preferred, but do not boil it.

# Frequency: 
   - Some practitioners recommend starting with daily consumption, while others suggest a few times a week.

# Listen to your body: 
   - Pay attention to how your body responds and adjust the frequency and amount accordingly.
   - If you experience any adverse effects, discontinue use and consult a healthcare professional.

# Storage: 
   - If not consumed immediately, urine can be stored in a cool, dark place for up to 24 hours. 
   - Do not refrigerate or freeze, as this can alter its properties.
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